Incoming!

We're very pleased to be hosting our 1st S.P.E.A.R, 1 day personal defence readiness course on Saturday 21st November 09.
This is the first S.P.E.A.R. PDR seminar held in a CrossFit Affiliate outside of the U.S.A.

The S.P.E.A.R. system is the only self-defence method that fully integrates the body's reflexive responses and instinctive survival mechanism, making it the easiest, most natural way to learn how to protect yourself.
It is non-invasive, physiologically wired program which will enhance your ability to deal with real world confrontations. The system focusses on extreme close quarter confrontations, and addresses the conversion of the startle-flinch moment, acting as a bridge to your own style or self defence sytem, working with your pre existing skillset or natural reactions.

Please look at the side bar for details of how to book, booking forms are also available here at CrossFit Hove.