Ugly sister

Single thrusters
1,1,1,1,1,1,1.

in three minutes
run 400m
as many situps as possible
rest two minutes, three rounds

Warren has been with us just over a month, he has lost almost a stone in weight, and was struggling to do 5 situps. He got a single 70kg thruster and pulled 80+ situps in the metcon yesterday-he also gave Max (who weighs considerably less) a run for his money in the 400's-Awesome!!