Roadtrip

Headed up early to CrossFit Manchester to see Karl and Rachael and their gang, great to catch up with them, not seen them since our opening back in July:
Wod
Row 430
10 push press (prescribed 55kg)
20 pullups
30 situps (should have been wall ball)

rest 2 minutes

3 rounds

This was subbed due to injuries from my new hobby.

Karl also very kindly worked on my cyclical pullup too

It now looks just like this.........;)