Camp Pendleton15 swings
15 pressups
run 400m
amrap 20 mins.
This is a benchmark for us, but it was tweaked a little bit for the evening wod's as we focussed on squat cleans 3 reps, 5 sets and abrieviated CP down to just twelve minutes. The morning guys focussed on double unders (which are improving I might add) technique is just as important as strength.
I hope that my previous post from yesterday didn't come across as too grumpy-I just believe that programming is about quality-not quantity.
Nuff said.
2 comments:
SCANT!!
You? Grumpy? Never ;)
It was a good post though. Too many people try to extend EVERY workout to a long chipper affair and miss the point of CrossFit - that excellent adaptions can be made to all metabolic pathways using the short sharp protocols, keeping the intensity up. With a chipper, sure it may be tough to complete, but intensity goes way down so the benefits are muted.
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