Following yesterdays wod a question was raised.
What is three stroke Tabata?
Simply enough tabata using the same protocol of 20 seconds on 10 seconds off for 8 rounds of one movement, using three consecutive movements.
This limits the metcon aspect of the programming to only twelve minutes (actually 11.50)-more than sufficient for improved conditioning, especially regarding the deadlifts beforehand. CrossFit workouts which go on and on, on a regular basis, simply aren't CrossFit-more is not better-it lessens intensity and shows scant knowledge for how the training system works.
A broadjump is a horizontal jump with no run up, 4 feet wide for ladies, 6 feet wide for men.
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