Thursday 20 August 2009

Development

Our youngest boy wonder, is continuing to develop well, he joined us the week after the CrossFit games qualifiers, so he's been training just over 4 months and continues to impress, he follows the diet, trains well and consistently, asks questions and listens to answers-and also got into Brighton uni so will continue to train as well! Well done on both counts.

Wednesday saw skill work on the cleans and Annie

"Annie"
50 double unders
50 situps
40 du
40 situps
then 30 30, 20 20, 10 10.
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1 comment:

Chet said...

He has quality shorts too.