5 deadlifts10 burpees
2 ramps (280m)
x 5
Everybody whined like hell about this-I have scientific evidence that burpees prolong your lifespan.
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1 comment:
Woot!! I'm an accompice!! No longer MERELY an unindicted co-conspirator!! I'm moving up in the world.
Oh, and as for the whining: Means you found a good one. Just smirk like you know how to do . . . It was the burpees AND the running. 10 is great. Not enough to start really really slogging, but enough to hate . ..
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