25 walking lunge steps20 pullups
50 box jumps
20 double unders
25 ring dips
20 knee to elbows
30 kettlebell swings
30 sit ups
20 medicine ball cleans
25 back extensions
30 wall ball
no rope climbs-but I think it's something we need to look into.
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1 comment:
Can't quite believe I'm reading that last sentence... :)
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