Newby Warren is progressing well through his MQ classes, this was his third and he's learning the shapes of the lifts very well despite the fact he's never worked with free weights before, the skill set of CrossFit is not something that is learned over night, it takes time and patience on behalf of the new student to learn to move in a more efficient way and this progress takes time, not just the initial 1 on 1 classes but months of tuition, learning to become a better athlete is not something that can be rushed.
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