Adrian getting to grips with mechanics, consistency and intensity. 
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
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2009
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September
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- For Jerry
- Diane
- 100's
- The weekend pt3
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- How was your weekend? pt1
- Happy hours
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- L.o.C.
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- Nancy
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- Oly
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- Good things come to those who wait.
- Late shift
- Functional
- pt 4
- Principle components 3
- Principle components 2
- Hi bar
- Happy hour 2
- Happy hour 1
- Coach
- Principle components
- Part Jackie part Helen
- Squats and Burpees
- Rip Squats
- Moss
- One for Smith.
- Cleans
- Happy hour
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- Broken Elizabeth
- Intro's
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September
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Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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