Overhead squat
3,3,3,3,3.
row 200
10 situps
10 pressups
amrap 15 mins.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
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annie
clean
Box squat
crossfit.
linda
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21-15-9.
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Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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