Oly

Olympic lifts on our Saturdays are all about technique, just lifting or working on components of the lifts to improve technique as a whole and make us move better under the bar. We take these sessions as lessons on the learning curve, not gunning for PB's, we need our students to lift better, working on technique so that we can achieve personal improvements, not forsaking form in the effort to lift heavier to break old records when we need to lay the foundations for new ones.